– On a budget. On the road. Without a blender – Since I published my favourite breakfast bowl recipe on my website a week ago, I got some sweet comments on those colourful and oh-so-healthy smoothie bowls. The bright colours, the different textures and all those funky exotic superfood ingredients…mindblowing! Oh, and did I mention the help of my superpower Vitamix… Continue reading
Good morning people, Winter is here! … and with here I mean my current home base(s) in Austria/Germany where I am partly staying at my family’s house on the countryside as well as in Vienna for work collaborations with Green Smooch, AdHocPad and Olympus Camera Playground and of course in Berlin for other fun events with NIKE… Continue reading →
Berlin, the place of constant change Nothing is the way I have left behind but one thing remained the same…my people They welcomed me with open arms and made me feel like home from day one. Being in an environment that is not only loving & caring but also supportive & encouraging to keep doing my… Continue reading →
1 cup hazelnut milk (*recipe see below) 1 Tbsp malt, grain or instant coffee (I am using this brand here in Germany, otherwise i recommend teeccino) 1-2 tsp sweetener of your choice (coconut sugar is great!) pinch of salt optional: pinch of cinnamon and cardamom Bring 1/4 cup water to a boil. Heat up the milk… Continue reading →
Ingredients: carrots ginger fresh turmeric oranges golden beets Juice all the ingredients for a fresh start in the morning.
Ingredients (makes about 1.5 liters): half a cucumber 1-2 celery stalks 2 handfull mixed greens (wild herbs, nettles, dandelions, spinach, chard, kale…) juice of 2 limes piece of ginger and turmeric (if available) 1 banana 250 g frozen pineapple 500 ml fresh unpasteurized coconut water or regular filtered water Blend everything in a high-speed blender