Raw Freestyle

Posts tagged raw

Blog / Liquids / Sweets

5 Minutes Breakfast Bowl

– On a budget. On the road. Without a blender – Since I published my favourite breakfast bowl recipe on my website a week ago, I got some sweet comments on those colourful and oh-so-healthy smoothie bowls. The bright colours, the different textures and all those funky exotic superfood ingredients…mindblowing! Oh, and did I mention the help of my superpower Vitamix… Continue reading

Blog / Liquids

Smoothie Bowl Goodness

Good morning people, Winter is here! … and with here I mean my current home base(s) in Austria/Germany where I am partly staying at my family’s house on the countryside as well as in Vienna for work collaborations with Green Smooch, AdHocPad and Olympus Camera Playground and of course in Berlin for other fun events with NIKE… Continue reading

Blog / Sweets

Berlin. Nike. Chia

Berlin, the place of constant change Nothing is the way I have left behind but one thing remained the same…my people They welcomed me with open arms and made me feel like home from day one. Being in an environment that is not only loving & caring but also supportive & encouraging to keep doing my… Continue reading

Slider / Sweets

Chocolate Mousse

I will keep it short this time and only inform you that I just made the best chocolate mousse ever (and I made a lot of them). Traditional french ones with eggs, cream and dark chocolate – I love the fluffy texture from the egg whites, feels like eating air … well, kind of … rich and fat… Continue reading

Blog / Slider / Sweets

Caramel Nougat Slice

I am currently obsessively reading/studying the Green & Blacks  chocolate cookbook that I bought many years ago when I was living in Cornwall, UK working as an assistant pastry chef at the Watergate Bay hotel near Newquay (top UK surf spot!). Usually, when I work on a classic dessert recipe I like to study the “original” first, mostly french… Continue reading

Blog / Savories

Grain-free Maki Rolls

I am currently experimenting with my diet and training habits as I am curious how my physical and mental health will change/benefit/suffer while I am preparing for some big changes in my life. It was one of those moments where I just felt that I wanted to switch up something, not because I am unhealthy or… Continue reading



12 Ladyfingers* 2 espresso shots or 1 cup strong cold-brewed coffee 3 Tbsp rum (optional) Chocolate layer 1 cup walnuts (soaked and dehydrated/roasted) 1 Tbsp honey or maple syrup 1 Tbsp coffee 3 Tbsp water 1/2 Tbsp cacao powder Vanilla-cashew „mascarpone“ 3/4 cup cashews, soaked overnight 1/4 cup water 1.5 Tbsp honey 1 tsp vanilla… Continue reading


Raw winter salad

Ingredients: half head cauliflower and brokkoli each, cut into bite-size pieces 1 Tbsp salt 1/4 cup apple cidre vinegar 200g cooked chestnuts 1 Tbsp olive oil 1 Tbsp dark maple syrup pinch of salt 1/4 cup Gojibeeren, 10 minutes soaked in warm water Dressing 1 cup cashews, soaked overnight and drained 1/2 cup water 3… Continue reading


Raw “Ferrero Rocher” Cake

Ingredients: Crust: 200g (Roasted or raw) hazelnuts 150g Cacao nibs 200g Medjool dates 2 Tbsp Coconut nectar Salt Filling: 100g Cashews (soaked) 160g (roasted or raw) hazelnut butter 130g Maple syrup 100g Coconut nectar 140ml fresh hazelnut- or almond milk 60g Cacao powder 120g Cacao butter (melted) 50g Coconut oil (melted) 1.5 Tbsp Vanilla extract… Continue reading